Recent Posts
Jan
20
Start With Routines
Routines shape how you think, feel, and act. Define your goal, assess your starting point, and build a path. Stick to it with persistence and a scientist’s mindset—adjust, refine, and repeat until it’s second nature.
3 min read
Jan
13
Building Resiliency Through Gratitude
Gratitude is a powerful tool for shifting your mindset and building resilience, even in the toughest of times. By "Hunting the Good Stuff," a concept from the U.S. Military’s resilience program, you can actively rewire your brain to focus on the positives and strengthen your mental toughness.
3 min read
Jan
06
Turning Resolutions into Reality: A Guide to Goal-Setting That Works
Success isn’t about reaching the summit; it’s about finding joy in the climb. By breaking big goals into smaller steps, anticipating challenges, and staying accountable, you’ll build habits that keep you moving forward—even when the path gets tough.
3 min read
Dec
15
Behind the Net: Triumphs and Turmoil in Prajakta Sawant's Badminton Career
Prajakta Sawant's badminton career highlights the challenges of talent and ambition within India's sports system. Her journey explores resilience, inclusivity, and power dynamics, offering a critical look at how systems can nurture or hinder talent while fighting for equity in sports.
12 min read
Oct
15
Simple Steps to Create Routines for Success
Routines shape our mindset and performance. By intentionally crafting habits aligned with our goals, we can control how we feel, think, and act. Start with small changes and practice consistently—success will follow.
3 min read
Sep
16
Mastering the Controllable In Sports
This post shows how athletes can manage pre-game anxiety by focusing on what they can control—actions, attitude, and preparation. By shifting focus away from uncontrollable factors, athletes can build mental toughness and perform with confidence under pressure.
3 min read
Sep
09
The Role of Awareness in Achieving Peak Performance
Discover how top athletes like Kobe Bryant and Rafael Nadal use awareness to elevate their performance. Learn the Traffic Light System—a simple tool to assess your mental state and regain focus. Master awareness to stay on track toward your peak performance.
3 min read
Apr
15
How Music Can Enhance Performance
Music is more than just entertainment – it shapes who we are, influences our behavior, and can be a powerful tool
4 min read
Apr
01
Protocol To Improve Your Sh*tty Self-Talk
Table of Contents
* Understanding your weapon: Self-Talk 🔱
* Don't fight it; Embrace it
* Protocol to improve your self-talk
Understanding
5 min read
Mar
25
No, Negative Self-Talk Is Not Always Bad.
Table of Contents
* Negative and Positive self-talk - What we get wrong
* So, is everyone just lying about Positive self-talk?
4 min read