Behind the Net: Triumphs and Turmoil in Prajakta Sawant's Badminton Career
Prajakta Sawant's badminton career highlights the challenges of talent and ambition within India's sports system. Her journey explores resilience, inclusivity, and power dynamics, offering a critical look at how systems can nurture or hinder talent while fighting for equity in sports.
Mastering the Controllable In Sports
This post shows how athletes can manage pre-game anxiety by focusing on what they can control—actions, attitude, and preparation. By shifting focus away from uncontrollable factors, athletes can build mental toughness and perform with confidence under pressure.
Protocol To Improve Your Sh*tty Self-Talk
Table of Contents
* Understanding your weapon: Self-Talk 🔱
* Don't fight it; Embrace it
* Protocol to improve your self-talk
Understanding
No, Negative Self-Talk Is Not Always Bad.
Table of Contents
* Negative and Positive self-talk - What we get wrong
* So, is everyone just lying about Positive self-talk?
