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Controllable

Oct
15
Simple Steps to Create Routines for Success

Simple Steps to Create Routines for Success

Routines shape our mindset and performance. By intentionally crafting habits aligned with our goals, we can control how we feel, think, and act. Start with small changes and practice consistently—success will follow.
3 min read
Sep
16
Mastering the Controllable In Sports

Mastering the Controllable In Sports

This post shows how athletes can manage pre-game anxiety by focusing on what they can control—actions, attitude, and preparation. By shifting focus away from uncontrollable factors, athletes can build mental toughness and perform with confidence under pressure.
3 min read